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Less talk, more do @ Du Fitness Institute!

Fitness is one percent inspiration from Du plus ninety-nine percent perspiration of you!

2008/2009 Du Fitness Institute Training Schedule

	Monday	Tuesday	Wednesday	Thursday	Friday
AB Roller	100		30+		50+
Finger Push-up		200
Fist Push-up			300
Inclined Hand Push-up				400
Hand Push-up					500+
Single leg dips	20	30	40	50	60

Less Excuse® means to minimize your excuses, but there is a minimum requirement: 100 push-ups and 20 single leg dips everyday, anytime anywhere, with or without Du.

Good stuff ------ Mottos of Du Institute---------- Good stuff

You are a friend of Du, if Du didn’t tell you what to do, shame on Du; if Du told you what to do, but you didn’t do, shame on you!

Wear Payless Shoes®, speak Less Excuse®.

Use substitute in Du Institute!

Use your body weight to lose weight.

On perd le poids avec le poids du corps!

跟着杜师傅，大肚变小肚！

¡Utilice su peso, para reducir de peso !